Meditation in Stress Management by Traditional Way –A Review

Abstract

Stress is normal psychological and physical reaction to demands of life. A small amount of stress can be good, inspiring to perform well. Some people cope remarkably well with the pressure in their lives. They know when to take time out look at situation in a different way or turn to others for support. Regrettably, many more people cope with stress in ways that are actually self-destructive. Even though people can’t completely get rid ofstress form their life, they can learn sound ways to deal with it and prevent much of stress they experience. Some stress can be good. It can be confront that keeps us alert, motivated, and ready to avoid danger. But too much stress can develop illness and it can bring on or worsen certain symptoms or diseases. Headaches, an upset stomach, high blood pressure, chest pain, problems with sex and sleep these are some physical symptoms seen under constant stress. Stress can also lead to emotional problems, depression, pain attacks, or other forms of anxiety and concern. Ayurveda emphasizes on maintenance and promotion of health and prevention of disease through a variety of dietary and lifestyle regimens. Meditation has become one of the most well-liked ways to relieve stress among people of all walks of life. This age-old practice, which can take much form and may or may not be combined with many spiritual practices, can be used in several important ways.It can be a part of daily routine and helps to build resilience to stress. It can be a technique that uses to get centered when thrown off by emotional stress. ​It can be a quick-fix stress reliever to helps reverse body's stress response and physically relax. So this study is aimed to discuss the important role of meditation in management of stress.