The Effect of Using Cardio HIIT Exercises on Developing Cardiorespiratory Fitness and Body Mass Index in Order to Lose Weight for Women Aged 30-35 Years.

Authors

  • Yardoon Hussein Ali, Dr. Hussein Mnaty Sachit, Dr. Marwa Ali Hamza

Abstract

               The purpose of this paper istoidentifying the effect of Cardio HIIT exercises on developing cardiorespiratory fitness and body mass index in order to lose weight for women aged 30-35 years, and identifying the effect of Cardio HIIT exercises on developing cardiorespiratory fitness and body mass index in order to lose weight for women aged 30-35 years.The experimental method was used by designing two groups (the experimental group and the control group) with a pre-and post-measurement for its suitability to the nature of the problem.The research community was determined from the trainees in the BanovtenseLadies Fitness Hall in the Governorate of Babylon/Hilla for the season (2021-2022) AD, numbering (16) female trainees, aged (30-35) years, and the sample was chosen randomly by lottery by (12) trainees and they were divided into two groups (experimental and control), each group (6) female trainees, and the sample represented 75% (5%) of the research community. (3) female trainees were used for the exploratory experiment, and one female trainee was excluded for not complying with the training units.One of the most important results obtained by the researchers is that:  (Cardio HIIT) exercises were effective in developing cardiorespiratory fitness because they work directly on the heart, circulation, respiratory and muscular systems, and (Cardio HIIT) exercises had a positive effect on the body mass index of the trainees, which led to their weight loss.One of the most important conclusions obtained by the researchers is that: The necessity of using Cardio HIIT exercises prepared by the researcher for the age groups of trainees aged (30-35) years and older groups in order to lose weight, and the necessity of using Cardio HIIT exercises for women and men alike because of its impact on developing cardiorespiratory fitness and of its great importance in accomplishing many sporting events.

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Published

2022-04-13