Comparative Analysis of Effect of Endurance Training on Obese Population

Abstract

Background: Endurance training seems to be effective in every population. But its effects on obese people are more prevalent

Purpose: This study is aimed to compare the effects of endurance training on the obese population.

Materials and methods: A sample size of 30 (n=30) subjects were from general population in Ghaziabad and they were divided into two groups Controlled (n=15) and the Experimental group (n=15). The first group, Group A was Controlled Group they did conventional training and the Second Group, Group B was Experimental Group which did endurance activities for 4 weeks.

Result: The result showed significant improvement in scores of step-ups and sit -up tests in experimental group as compared to the controlled group.

Conclusion: Endurance training showed significant improvement in experimental group as compared to the controlled group.